It also contributes to become aware of the first Dan Tian ( energetic center ) and to explore deeply the spine’s undulation. Moreover, this practice can easily fit in the daily life : at the office, watching television (!), in public transport…
The wave’s deployment, torsions/twists, spirals can expend, while remaining backed by a support. From the smallest movement to the largest breathing, the base is settled, mobile and solid, in order to build our axis without any rigidity. Sitting down and moving at the same time, as a paradox…
